Warrior Fit

Warrior Fit Level I classes usually start with stretches and core strengthening exercises. The main portion of the class includes constant movements such as knee strikes, kicks, and punches and targets specific areas of the body often including or isolating the abdominals, glutes, arms, back etc. Because this class is taught by Meghan, a 1st Dan Hapkido and Guazabara instructor, you will learn to punch and kick as a martial artist even if you do not take any of the other classes offered.  It's fun and exhilarating...  

No experience necessary, all levels of fitness, age and experience welcome and all exercises can be tailored to fit each individual student's needs.  Improve your confidence, strength, overall fitness level and have fun in the process. No lengthy dance based moves, just a pure martial arts inspired workout.  It will produce results!  Recommended personal equipment for this class is open finger kickboxing gloves with wrist support, attire is workout shorts or sweats. We have gloves you can borrow, so come in and try out a free class and get Warrior Fit!!! 

We also provide personal (private) training so be sure to ask when you call!  

Jamie "I thought I was in decent shape at least, that is until I took Meghan's [Warrior Fitness] class. After just the first class I felt like a complete marshmallow. There isn't a health club or fitness center around that does what Meghan does and she's right there with us the whole way through. I'm not sure how she does it, but she is an inspiration to us all!"

Jill “Great mother & child class! We got to work out together and encourage each other through some of the toughest yet rewarding workouts I’ve personally ever experienced.”

Carrie "I have tried a lot of things to lose weight/get in shape, but have always stopped doing them. This is totally different! I really enjoy both hapkido and cardio kickboxing, even though I know I am going push my body to its limits. I love that each class is different and not some routine that we are going to go through the motions to. Thank you for being here and for being so supportive!"

Fred "At 74 years I was having serious health issues. Neither did I have the energy I wanted. My flexibility had diminished and I wasn't sleeping well. My emotional stability wasn't very good either.  The Phoenix Dragon's [Fitness] program has renewed my vitality. The health issues are pretty much gone, and now I can actually bend over easily to tie my shoes. I again feel pretty good about myself.  Dave and Meghan have given me one of my life's better experiences." 

Warrior Fit Level II Looking to ratchet up your training to the next level? Level II of our Warrior Fit cardio fitness program will do just that. This class is based on intense, 3-5 minute intervals and utilizes body weight and core conditioning drills specifically developed by Meghan. These workouts are designed to train the student's core and cardio to mimic the explosiveness necessary for athletes to break through their current fitness ceiling, increasing both their endurance and strength. We train everyone from MMA fighters and physical trainers to those who want to reach that level of fitness. Many of our Level I students attend this class to periodically push themselves and their cardio to new heights.

Jesse "As an MMA fighter I knew from the start that my cardio was going to be a huge factort. Dave and Meghan understood my weight situation, put together a nutrition plan and through Level II began to train my body and mind to build the strength and stamina I needed to get prepared and in shape."

"If you are tired you’re not strong, if you are tired you’re not fast, if you’re tired you don’t have good technique, and if you’re tired you’re not even smart" Dan Inosanto

Walk-in Saturdays  We understand that there are a number of reasons why you may not be able to commit full time to our Warrior Fitness programs. That doesn't mean you cant squeeze a fun workout in from time to time. Level I and Level II, currently offered at 9am and 10am respectively, are a great way to start off you weekend. For a flat fee of just $5 you can attend either class Saturday morning whenever you want, just walk in and hit the mat.  

Kid Fit  Adults cant have all the fun! Kit Fit, currently offered on Saturdays from 11am to Noon, is a great way to make some of that extra energy our kids have productive. We've pulled some of the best, most fun workouts from Warrior Fit levels I and II and built them into this unique program for ages 5 and up. Whether you want to drop them off and get some Saturday morning shopping done or come in and do the class together, what a great way to start off your weekend! No membership required, it's a simple $5 fee/person whenever you and/or your child can make it in.